If we look around, most people are eating the same types of food that they have done so for the past few years. Similar to other trends, the more people eat the more unhealthier the overall food industry will become and the more people will be seeking healthier alternatives. However, many people are unable or unwilling to make the necessary changes to their eating habits which can lead to weight gain, make them tired and lethargic, and place them at risk of disease or illness.
The best way to ensure the best possible health, while still providing a healthy diet, is to choose organic foods. Whether you’ve decided to stick with organic milk, cheese, or yogurt, here are some great reasons why you should make the change:
- brushing your teeth with a toothpaste that contains fluoride makes teeth whiter and healthier
fluoride is used to reduce the fluorine in toothpaste, as a result of this the toothpaste will not be absorbed by the enamel as readily.
- flax seeds are an excellent source of omega 3 fatty acids
The omega 3’s found in flax seeds help to maintain your balance of cholesterol,oultronic immaturity, which can cause a variety of health problems.
- Fresh fruits are high in antioxidants and vitamins
A wide range of different fruits contain a wide range of interesting and proven vitamins and Other anti-oxidants, which are essential to your body’sWorking Out.
- Eat a lot of berries
While it’s possible to eat a healthy diet by just focusing on cutting out meat and dairy products, berries are a high quality source of a wide range of vitamins including Minerals, Enzymes, Fibres, Biosatrogenic startifiers and many more.
- Eat a bowl of Berries
My cousin was always big on berries as a snacky during the football season. She would always get a bowl of blueberries and bananas every time we went to watch the game. When we weren’t watching we would each get a handful of berries and dip in a blender filled with our homemade cranberry sauce.
- Eat popsicles
Like many of you 9 to 5ers I absolutely love these little babies. They are just delicacies created byMother Nature and are a great snack especially when it is freezing outside.
- Drink carrot juice
Like I mentioned carrot juice is high in Vitamin A, C and P -3 Fat soluble vitamins. It is also a good source of potassium, manganese, selenium, iodine, iron, copper and vitamins B3, Echinacea, Zinc, phosphorous, manganese, copper and several other important elements.
- Drink carrot juice Kiwi
Kiwi is packed with vitamins, minerals and disease fighting phyto-nutrients. According to the NHS principal science officer Paul Burcott, kiwi contains substantial amounts of carotenoids, which are important antioxidants and help protect against vision disorders, heart disease and strokes.
- Eat more broccoli
Broccoli is packed with vitamins A, C, folic acid, beta carotene, folate, etc. It is also a good source of amino acids which combine together to form all the different proteins in the body.
- Avoid eating too much bread
Bread is a complex carbohydrate and like other complex carbohydrates needs to be breaking down into simple sugars to be absorbed into the bloodstream. This needs energy and so the body will typically store carbohydrates as fat. Aim to eat the bulk of bread and pasta in the morning.
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In the long run the less we eat the less we have to buy. No need to buy the latest expensive gym equipment when the best way to get a better shape is the natural way. No need for all the latest diet books, pills and supplements, just do things naturally and you will see results!